Case studies / Running

Carb per hour: 68g

Sodium per hour: 189mg

Fluid per hour: 134ml

Relative sodium concentration: 1415mg/L

Carb per hour: 71g

Sodium per hour: 151mg

Fluid per hour: 131ml

Relative sodium concentration: 1152mg/L

Carb per hour: 67g

Sodium per hour: 0mg

Fluid per hour: 566ml

Relative sodium concentration: 0mg/L

Carb per hour: 86g

Sodium per hour: 668mg

Fluid per hour: 445ml

Relative sodium concentration: 1500mg/L

Carb per hour: 119g

Sodium per hour: 625mg

Fluid per hour: 719ml

Relative sodium concentration: 869mg/L

Carb per hour: 55g

Sodium per hour: 171mg

Fluid per hour: 376ml

Relative sodium concentration: 454mg/L

Carb per hour: 113g

Sodium per hour: 94mg

Fluid per hour: 424ml

Relative sodium concentration: 222mg/L

Carb per hour: 66g

Sodium per hour: 383mg

Fluid per hour: 550ml

Relative sodium concentration: 697mg/L

Carb per hour: 51g

Sodium per hour: 252mg

Fluid per hour: 409ml

Relative sodium concentration: 615mg/L

Carb per hour: 52g

Sodium per hour: 305mg

Fluid per hour: 391ml

Relative sodium concentration: 780mg/L

Carb per hour: 15g

Sodium per hour: 0mg

Fluid per hour: 136ml

Relative sodium concentration: 0mg/L

Carb per hour: 52g

Sodium per hour: 445mg

Fluid per hour: 469ml

Relative sodium concentration: 948mg/L